anime's Journal, 27 January 2014

187.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 85.49g | Prot: 92.50g | Carb: 127.99g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Saladworks Chicken Mozzarella Panini. Dinner: Woodchuck Hard Cider - Raspberry, Vlasic Old Fashioned Sauerkraut, Boulder Sausage Beer Bratwurst. Snacks/Other: Trader Joe's Blood Oranges. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...