Tabz79's Journal, 01 June 2021

Yaaaaay 💃💃💃
138.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2021:
1835 kcal Fat: 107.89g | Prot: 48.86g | Carb: 177.44g.   Breakfast: Kellogg's All Bran Granola, Nestle Ricoffy, Five Roses Tea, SPAR Full Cream Fresh Milk. Lunch: Salt, Margarine, Avocados, Brown Bread. Dinner: Kauai Princess Wrap. Snacks/Other: Carrot Cake with Icing, Beacon TV Bar, Almonds, Green Tea, Bananas. more...
2016 kcal Activities & Exercise: Reading - 2 hours, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours. more...
gaining 1.8 lb a week

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