Weigh In record (no journal entry) for 27 January 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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651 kcal
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Fat: 16.98g | Prot: 51.26g | Carb: 78.24g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Cantaloupe Melons . more...
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losing 3.3 lb a week
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