Weigh In record (no journal entry) for 27 January 2014
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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610 kcal
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Fat: 17.69g | Prot: 29.65g | Carb: 84.34g.
Breakfast: Frieda's Cara Cara Oranges, Publix Red Seedless Grapes, Scrambled Egg. Lunch: Lee Kum Kee Sriracha Chili Sauce, Brown Rice, Shrimp. Snacks/Other: Fuji Apples. more...
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losing 14.0 lb a week
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