Weigh In record (no journal entry) for 01 June 2021
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213.6 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1631 kcal
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Fat: 63.10g | Prot: 73.09g | Carb: 185.74g.
Breakfast: Schwarzwälder Schinken, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Kochschinken in Aspik, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Milram Frühlingsquark, Pellkartoffeln. Snacks/Other: Schmalzgebäck, Blaubeeren, Vanillepudding, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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