Weigh In record (no journal entry) for 14 February 2011
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235.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2334 kcal
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Fat: 97.50g | Prot: 77.33g | Carb: 291.16g.
Breakfast: Whole Grain Crackers with Real Peanut Butter. Lunch: C-Boost Tropical Fruit Smoothie, Dragon Roll. Dinner: Vanilla Coke (Can), Cornbread (Home Recipe), Collards, Pork Spareribs. Snacks/Other: Assorted Chocolates, Butter Pound Cake. more...
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gaining 6.3 lb a week
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