Weigh In record (no journal entry) for 27 January 2014
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1931 kcal
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Fat: 60.45g | Prot: 58.89g | Carb: 294.54g.
Breakfast: Silk Pure Almond Milk - Original, Kroger Fat Free Swiss Cheese Singles, Eggland's Best Large Grade A Eggs, Kroger 100% Whole Wheat English Muffins. Lunch: Julian Bakery Paleo Wrap. Dinner: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Alexia Sweet Potato Julienne Fries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: White Bread, El Pollo Loco Spanish Rice, Oranges, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Yoplait Light Fat Free Yogurt - Strawberry, Wonderful Roasted & Salted Almonds, Yoplait Light Fat Free Yogurt - Strawberry, Cascadian Farm Berry Cobbler Granola. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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