Weigh In record (no journal entry) for 27 January 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1051 kcal
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Fat: 43.66g | Prot: 28.53g | Carb: 144.90g.
Breakfast: Imagine Organic Tomato Soup, Sugar, Quaker Instant Oatmeal - Plain, Strawberries. Lunch: Bar Harbor Crab Bisque. Dinner: Clementines, MexAmerica Whole Wheat Flour Tortilla, Melissa's Fire Roasted Sweet Red Bell Peppers, Goats Cheese (Soft). Snacks/Other: Clementines, Angie's Kettle Corn, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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losing 3.5 lb a week
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