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麻辣鍋ㄚ..........
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1215 kcal
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Fat: 49.73g | Prot: 85.55g | Carb: 113.19g.
Breakfast: 廣達香 凱薩醬, 蒸南瓜, 水煮蛋, 洋蔥, 小黃瓜, 紅蘿蔔. Lunch: 萬家香 大吟釀醬油, 上豐 XO港式海鮮干貝醬, 大漢 嫩豆腐, 四季豆. Dinner: 滷雞腿, 蒜頭, 萬家香 大吟釀醬油, 洋蔥, 空心菜. Snacks/Other: 蘋果. more...
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gaining 6.2 lb a week
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