Weigh In record (no journal entry) for 14 February 2011
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139.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1768 kcal
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Fat: 59.57g | Prot: 134.94g | Carb: 161.93g.
Breakfast: Tea Oolong & Sweet Orange, Bran Buds Cereal(2 Tbsp), Cinnamon, Yogurt Greek Vanilla NoFat, Berries Blueberry Wild, Flaxseed Meal, Nuts Walnut(14), Berries Blueberry Wild. Lunch: Xocai Omega Squares™, Chicken Breast, Sugar Snap Peas, Black Pepper , On The Go Lowfat Cottage Cheese. Dinner: Wine, Hummus Roasted Red Pepper, Falafel Hot & Spicy, Smart & Delicious, Avacado, Poblano, Chicken Breast, Onions. Snacks/Other: Berries Blackberry, Berries Blueberry Wild, Decaffeinated Espresso Coffee, Milk Almond Vanilla Organic Unsweetened, Dark Chocolate Almonds(12), Nuts Cashew(18). more...
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gaining 0.4 lb a week
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