Weigh In record (no journal entry) for 27 January 2014
|
149.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1499 kcal
|
Fat: 68.77g | Prot: 45.86g | Carb: 157.82g.
Breakfast: Excellence 70% Cocoa Smooth Dark, thinkThin thinkThin Creamy Peanut Butter, Flaxseed Oil, Olive Oil, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Honeymaid Graham Crackers, Colavita Extra Virgin Olive Oil, Flaxseed Oil, Green Giant Honey Roasted Sweet Corn, Green Giant Seasoned Steamers Mediterranean Blend, Spinach (Chopped or Leaf, Frozen). Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: New Glarus Spotted Cow Beer, Werther's Original Caramel Apple Filled Hard Candies, Nabisco Honey Maid Graham Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjsomsun's weight history
|