Weigh In record (no journal entry) for 27 January 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1667 kcal
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Fat: 75.37g | Prot: 49.66g | Carb: 364.86g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Vermont Bread Organic Wheat Bread, Cream (Half & Half), Coffee. Lunch: Genji Brown Rice Avocado Cucumber Roll, Salmon Sushi, California Rolls. Dinner: Red Table Wine, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Metsuyan Laffa Pita Whole Wheat, Sabra Roasted Pine Nut Hummus. Snacks/Other: bumbleberry Mayan honey cocoa creme, Vermont Bread Organic Spelt Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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gaining 5.9 lb a week
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