Weigh In record (no journal entry) for 27 January 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1941 kcal
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Fat: 59.06g | Prot: 84.29g | Carb: 273.32g.
Breakfast: General Mills Kix Cereal, General Mills Cherrios, Bananas , Coffee, 1% Fat Milk. Lunch: Meijer Porketta Pork Tenderloin Roast, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Olive Garden Dark Chocolate Dolcini, Kendall Jackson Chardonnay, Olive Garden Breadsticks, Olive Garden Eggplant Parmigiana (Dinner), Olive Garden Zuppa Toscana. Snacks/Other: Tastykake Butterscotch Krimpets (2). more...
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3407 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.1 lb a week
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