Weigh In record (no journal entry) for 27 January 2014
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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867 kcal
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Fat: 12.72g | Prot: 63.16g | Carb: 132.63g.
Breakfast: Dairyland Skim Milk, Kellogg's All-Bran Flakes, Tetley Green Tea, Granny Smith Apples, Kiwi Fruit. Lunch: Beef Vegetable Soup (Canned, Condensed), Villaggio 100% Whole Wheat Bread, Tuna in Water (Canned), Light Mayonnaise. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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