Weigh In record (no journal entry) for 01 June 2021
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121.3 lb
Lost so far: 22.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1379 kcal
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Fat: 44.44g | Prot: 113.42g | Carb: 148.40g.
Breakfast: 好媽媽 水煮纖麗鮪魚罐頭, 煮熟的雞蛋白, 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 無加糖豆漿, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 犇馳 醣質1克手作麵包, 永力食品 黑芝麻醬, Zespri 黃金奇異果, 家樂福 小番茄, 邱家 鱸魚精. Lunch: Costco 四季豆, 奧利塔 特級初榨橄欖油, 全聯 黑木耳, 煮熟的菠菜（新鮮）, 芹菜, 甜豆, 瓜瓜園 冰地瓜, Costco 冷凍鱸魚片. Snacks/Other: 家樂福 小番茄, 歐卡桑 白木耳露. more...
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gaining 3.1 lb a week
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