Weigh In record (no journal entry) for 27 January 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1325 kcal
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Fat: 48.17g | Prot: 98.55g | Carb: 125.39g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Lay's Barbecue Potato Chips, Tuna Fish Salad, Thomas' Original English Muffins. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3023 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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