Weigh In record (no journal entry) for 27 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2035 kcal
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Fat: 68.90g | Prot: 131.62g | Carb: 200.12g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Grilled Chicken Salad, Sweet Onions, Chunky Chicken Noodle Soup, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Chicken Wing, Chicken Drumstick, Lite Beer, Chicken Thigh. more...
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gaining 7.0 lb a week
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