Weigh In record (no journal entry) for 27 January 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1782 kcal
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Fat: 73.74g | Prot: 55.01g | Carb: 231.88g.
Breakfast: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Benedictino Agua Mineral sin Gas, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Dinner: Heinz Ketchup, Hellmann's Mayonesa Supreme Light, Palta, Tomates, Tomates Cherry, La Crianza Hamburguesa Light, Marraqueta. Snacks/Other: San Francisco Limon Sherbet, Maní, Ferrero Nutella, Danone Activia. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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