Weigh In record (no journal entry) for 31 May 2021
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247.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1140 kcal
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Fat: 35.01g | Prot: 38.89g | Carb: 166.43g.
Breakfast: Great Value Buttermilk Pancakes Dry Mix, Cinnamon, 2% Fat Milk, Trader Joe's California Walnut Halves & Pieces, Coffee with Milk. Lunch: Sweet Pickle Relish, Great Value Mozzarella Cheese Slice, Great Value Enriched Hamburger Buns, Millville Corn Flakes Cereal, 2% Fat Milk. Snacks/Other: Private Selection Nut & Oat Bread, Butter (Salted) , Coffee with Milk, Toasted English Muffin with Raisins. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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