estella8888's Journal, 14 February 2011

162.7 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 33.20g | Prot: 44.84g | Carb: 114.87g.   Breakfast: semi skimmed milk, chocolate cake. Lunch: chicken soup, meat. Dinner: spinach cheese pie. Snacks/Other: pretzel, orange, skimmed milk. more...

2154 kcal

Activities & Exercise: Standing - 1 hour, Driving - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...