Lbd0422's Journal, 27 January 2014

162.5 lb Lost so far: 47.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.50g | Prot: 76.50g | Carb: 168.25g.   Breakfast: Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Kasanof's Kasanof's Onion Rolls, Dole Baby Spinach. Lunch: Campbell's V-8 100% Vegetable Juice, NutriSystem Double Chocolate Caramel Bar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Nutrisystem Thin Mint Crisp Bar, See's Candies Assorted Chocolate Box, Frigo Cheese Heads Light String Cheese Sticks. more...

2028 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...