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leftyno1
Journal
27 Jan 14
leftyno1's Journal, 27 January 2014
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Fell of the Wagon, got back on today
218.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1858 kcal
Fat: 73.45g | Prot: 65.46g | Carb: 249.08g.
Breakfast:
Coffee with Sugar, rolled oats.
Lunch:
Hellmann's Real Mayonnaise, Grace Ackee and Saltfish, Cooked Green Banana in Salt Water.
Dinner:
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Vegetable Stew (without Meat).
more...
3011 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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