Weigh In record (no journal entry) for 27 January 2014
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1590 kcal
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Fat: 134.73g | Prot: 77.88g | Carb: 21.51g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Egg. Lunch: Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: California Avocados. Snacks/Other: Jimmy Dean Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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