Weigh In record (no journal entry) for 27 January 2014
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1025 kcal
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Fat: 24.08g | Prot: 46.21g | Carb: 151.29g.
Breakfast: smart ones Smart ones maple oatmeal. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Hummus, any Sugar Snap Peas, Klondike Original Ice Cream Bar. more...
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losing 2.8 lb a week
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