Weigh In record (no journal entry) for 27 January 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1580 kcal
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Fat: 66.88g | Prot: 71.16g | Carb: 181.42g.
Breakfast: Chocolate Chip Muffin. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, McAlister's Deli Low Calorie Italian Salad Dressing, Kroger Diced Ham (Water Added), Tyson Foods Oven Roasted Diced Chicken Breast, Oscar Mayer Real Bacon Bits. Dinner: Satisfries (Small), Bacon Cheeseburger. Snacks/Other: Oreo Chocolate Sandwich Cookies, Peanut M&M's (Package). more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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