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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2051 kcal
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Fat: 79.47g | Prot: 107.05g | Carb: 238.20g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, a Punto Hamburguesa Artesanal de Vacuno, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Cebolla en Escabeche, Pastel de Papas. Dinner: Barcel Takis Fuego, Quillayes Griego Protein Natural No Endulzado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Lotus Biscoff. more...
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104 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...
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gaining 3.1 lb a week
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