Weigh In record (no journal entry) for 14 February 2011
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130.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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856 kcal
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Fat: 50.09g | Prot: 53.59g | Carb: 55.98g.
Breakfast: Coffee with Cream. Lunch: Green Peppers, Shredded Cheddar Cheese, Mushrooms. Dinner: Oven Crunchy Popcorn Shrimp. Snacks/Other: Creamy Peanut Butter, Instant Coffee (made from Powdered), half and halh, midnight reverie. more...
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1858 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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