Weigh In record (no journal entry) for 31 May 2021
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2012 kcal
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Fat: 72.40g | Prot: 167.13g | Carb: 179.43g.
Breakfast: Lala Queso Oaxaca Light, Tía Rosa Tortillinas Ligeras, Fibra Xotzil Salvado de Trigo, Vegetalistos Aderezo para Alimentos Aguacate Habanero , Zumo de Limón, Pescado, Bimbo Pan Molido Clásico , Kirkland Signature Tocino Rebanado, Champiñones, Lechuga, Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa, La Huerta Mezcla Oriental, Lomo de Cerdo , Kikkoman Salsa Teriyaki, Papa. Lunch: Herdez Salsa Verde, Aceite Vegetal, Lomo de Cerdo (Lomo, Magro Solamente), Verdolagas. Dinner: Nestlé Carlos V Cereal, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Holanda Nieve Oreo. more...
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losing 5.8 lb a week
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