Weigh In record (no journal entry) for 27 January 2014
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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314 kcal
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Fat: 24.75g | Prot: 15.23g | Carb: 7.99g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon. more...
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gaining 6.1 lb a week
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