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G% 29,9 M% 70,6.
Qd 112,5
CB 26,5
Cd 56
Cp 64,5
Abd 84,5
Ct 69
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1124 kcal
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Fat: 64.99g | Prot: 107.08g | Carb: 27.24g.
Lunch: Perdigão Linguiça Calabresa, Tirolez Requeijão Cremoso, Sadia Mussarela, Peito de Frango. Dinner: Goiaba Vermelha, Brócolis Cozido, Ovo Frito, Friboi Acem. Snacks/Other: Nestlé Creme de Leite, Naturovos Albumina. more...
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2248 kcal
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Activities & Exercise:
passos - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Housework - 1 hour, Corrida - 27 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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