Weigh In record (no journal entry) for 27 January 2014
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1189 kcal
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Fat: 67.88g | Prot: 73.81g | Carb: 73.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Subway 6" Italian BMT, Goya Garbanzo Beans, Blue Cheese, Mushrooms, Hamburger on Bun. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Broccoli Flower Clusters, Pork Chop, Butter (Salted), Prairie Farms Dairy half and halh. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2370 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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