Weigh In record (no journal entry) for 14 February 2011
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238.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1956 kcal
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Fat: 66.52g | Prot: 102.31g | Carb: 276.47g.
Breakfast: *PS FROZEN MIXED FRUIT, Greek, V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder. Lunch: Fat Free Italian Dressing, Jalapeno Peppers, Strawberries, Bell Peppers, Cherry Tomatoes, Lettuce, Chili Con Carne with Beans, Lifewater Strawberry dragonfruit (SoBe). Dinner: Strawberries, Cantaloupe Melons, Diet Soda, Pastrami Melt, Corn Chowder Soup. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Cantaloupe Melons , Grapes, Strawberries , Chocoiste Milk Chocolate Bar, Bananas, Apple Turnover or Dumpling. more...
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3650 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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