Weigh In record (no journal entry) for 31 May 2021
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1134 kcal
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Fat: 69.73g | Prot: 79.54g | Carb: 52.57g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cuties Mandarin Orange, Scrambled Egg. Dinner: Trader Joe's Persian Cucumber, Bertucci's Tomato Mozzarella Caprese Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 2.3 lb a week
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