Weigh In record (no journal entry) for 31 May 2021
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180.9 lb
Lost so far: 21.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1989 kcal
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Fat: 70.40g | Prot: 142.40g | Carb: 195.40g.
Breakfast: 光泉 全脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 池上便當 雞腿便當. Snacks/Other: Myprotein Filled Protein Cookie . more...
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gaining 10.0 lb a week
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