Weigh In record (no journal entry) for 27 January 2014
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265.9 lb
Lost so far: 4.1 lb.
Still to go: 65.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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1664 kcal
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Fat: 109.25g | Prot: 129.08g | Carb: 32.12g.
Breakfast: Brussels Sprouts, Spinach, Unsalted Butter Stick, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Breakfast Best Original breakfast sausage links, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Garlic. Dinner: Water, Clancy's Original Old Fashioned Pork Rinds, Happy Farms Sharp Cheddar Cheese, Celery, Kraft Roka Blue Cheese Dressing & Dip, Cucumber (Peeled), Aquafina Water, Roasted Broiled or Baked Chicken Thigh, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 4.9 lb a week
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