Weigh In record (no journal entry) for 14 February 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1668 kcal
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Fat: 63.59g | Prot: 87.05g | Carb: 189.09g.
Breakfast: Coffee with Cream, Raisin Bread. Lunch: Pork, Sticky Rice, Butter Croissants. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Fried Coated Chicken Breast with Skin, Chicken Rice Soup. Snacks/Other: Crunchy Cheetos, Wheat Chex, Pretzels. more...
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2107 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 1 hour. more...
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losing 2.3 lb a week
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