Weigh In record (no journal entry) for 14 February 2011
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253.6 lb
Lost so far: 20.9 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1273 kcal
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Fat: 40.10g | Prot: 79.86g | Carb: 157.90g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fat Free Half and Half Cream, Stevia, Advantedge Carb Control Shake - Rich Dark Chocolate, Coffee. Lunch: broccoli, Classic Favorites Santa Fe Style Rice & Beans. Dinner: broccoli, sweet potato, chicken thigh. Snacks/Other: chocolate covered strawberry, ghiradelli, Sugar Free Jello Pudding. more...
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losing 5.1 lb a week
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liminarsky's weight history
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