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245.8
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245.8 lb
Lost so far: 14.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1665 kcal
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Fat: 79.93g | Prot: 108.03g | Carb: 129.94g.
Breakfast: Butter, Coffee, President's Choice Unsalted Peanuts, Peanut Butter, My Whole Wheat Bread. Lunch: Bananas , Black Pepper , Hellmann's Real Mayonnaise, Mustard, Ocean's Wild Sockeye Salmon. Dinner: Salt , Butter , Kraft Shake 'n Bake, Mashed Potato, Cooked Turnip (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Fig Newtons . more...
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losing 4.6 lb a week
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