Weigh In record (no journal entry) for 31 May 2021
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190.8 lb
Lost so far: 1.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1512 kcal
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Fat: 43.09g | Prot: 155.63g | Carb: 125.13g.
Breakfast: Trader Joe's Veggie Sticks Potato Snacks, Broiled or Baked Beef Steak (Lean Only Eaten), Good Food Made Simple Egg White Patties, Thomas' Bagel Thins - Everything, Land O'Lakes Sliced White American Cheese, Trader Joe's Pico De Gallo Salsa, Great Value Light Fat Free Strawberry Yogurt. Lunch: Green Giant Veggie Fries Zucchini Garlic & Parmesan, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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losing 9.8 lb a week
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