Weigh In record (no journal entry) for 27 January 2014
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223.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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925 kcal
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Fat: 43.98g | Prot: 116.02g | Carb: 10.30g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee, Gold Standard Protein Egg, Egg. Lunch: Rio Mare Solid Light Tuna in Water. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gold Standard Casein Protein. more...
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gaining 13.8 lb a week
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