Weigh In record (no journal entry) for 31 May 2021
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218.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1787 kcal
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Fat: 58.10g | Prot: 63.88g | Carb: 242.86g.
Breakfast: Nestle Golden Nuggets. Lunch: Tesco Strawberry Laces, Walkers Cheese & Onion Crisps (25g), Sainsbury's Double Chocolate Cookies, Subway 6" Tuna. Dinner: Mayonnaise, Tesco Crunchy Salad Bowl, Lasagna with Meat. more...
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losing 1.0 lb a week
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chrishamilton's weight history
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