Weigh In record (no journal entry) for 31 May 2021
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2411 kcal
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Fat: 104.77g | Prot: 61.98g | Carb: 208.01g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Black Olives, Trader Joe's Hot & Sweet Pepper Jelly, Triscuit Crackers Original, Cream Cheese , Watermelon . Dinner: Pinot Noir Wine , Red Onions, Cucumber, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Original Bratwurst. Snacks/Other: Ice Cream. more...
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3064 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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