1gordis's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 February 2011:
421 kcal Fat: 10.27g | Prot: 26.25g | Carb: 60.55g.   Breakfast: non fat milk, herbalife shake,  frozen strawberries, banana. Lunch:  almonds hickory smoked. more...
gaining 6.0 lb a week

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