Weigh In record (no journal entry) for 27 January 2014
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181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2007 kcal
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Fat: 84.15g | Prot: 95.07g | Carb: 225.53g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cream Pie, Green Giant Valley Fresh Steamers Sweet Peas, Subway 6" Turkey Breast & Black Forest Ham, Oreo Chocolate Sandwich Cookies, Whipped Cream (Pressurized), Chocolate Puddings. Dinner: Cooked Broccoli (Fat Not Added in Cooking), The Swiss Colony Baby Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pringles Pizza Potato Crisps. more...
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gaining 12.6 lb a week
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