Weigh In record (no journal entry) for 27 January 2014
|
182.2 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
2552 kcal
|
Fat: 114.64g | Prot: 101.22g | Carb: 293.11g.
Breakfast: Coffee with Cream and Sugar, Minute Maid 100% Orange Juice, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Borden Shredded Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Golden Delicious Apples, Trader Joe's Candied Walnuts, Mixed Salad Greens, 14" Cheese Pizza. Dinner: Red Lobster Garlic-Cream Shrimp and Scallops, Caesar Salad with Romaine, Wawa Bruschetta with Toast, Great Value Blue Cheese Dressing & Dip, Member's Mark Boneless Wingz. Snacks/Other: Bear Naked Peak Protein Original Granola, Great Value Lowfat Yogurt - Strawberry (6 oz). more...
|
|
2920 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|