Weigh In record (no journal entry) for 31 May 2021
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175.6 lb
Lost so far: 74.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1346 kcal
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Fat: 35.77g | Prot: 68.63g | Carb: 207.49g.
Breakfast: Great Value Half & Half, Apples, Blueberries, Philadelphia Whipped Cream Cheese Spread, Wasa Light Rye Crispbread, Strawberries. Lunch: Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce, Kind Granola, Stonyfield Farm Organic Lowfat Plain Yogurt, Boar's Head Pastrami Seasoned Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Acorn Winter Squash, Shrimp, Cooked Artichoke, Wegmans Spiedie Marinade. Snacks/Other: Watermelon, Trader Joe's Dried Apricots, Trader Joe's Black Bean Dip, Red Sweet Pepper, Apples, Three Trees Organic Almond Milk. more...
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losing 2.8 lb a week
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