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My water weight from my intense Saturday hike is starting to come off. Did some elliptical, a strength training workout, and yoga this morning to stretch out my legs a bit more. Ready for a relaxing rainy day off.
I’m also beginning to research training for hiking a 14er when I’m in Colorado this fall. Does anybody have any tips on how to train / what gear to get?
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182.5 lb
Lost so far: 55.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1615 kcal
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Fat: 58.12g | Prot: 57.99g | Carb: 230.64g.
Breakfast: Orgain Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Red Onions, Red Potatoes (Flesh and Skin) , Egg, Olive Oil . Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Sweet Cherries . more...
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losing 0.4 lb a week
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