Weigh In record (no journal entry) for 29 May 2021
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208.2 lb
Lost so far: 1.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1607 kcal
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Fat: 59.85g | Prot: 102.66g | Carb: 174.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Evol Vitalize. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, White Rice, Quinoa (Cooked), Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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3024 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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