Weigh In record (no journal entry) for 31 May 2021
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1383 kcal
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Fat: 63.54g | Prot: 38.86g | Carb: 174.96g.
Lunch: Aderezo de Ensalada Ranch, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Moderna Codo 2. Dinner: Hellmann's Mayonesa Reducida en Grasa , Aguacate, BURR Queso Americano, Chimex Jamón de Pavo Tradicional, Bolillo. Snacks/Other: Zaragoza Leche Premium , Nescafé Clásico, Donas Glaseadas con Azúcar o Chocolate. more...
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losing 1.3 lb a week
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