Weigh In record (no journal entry) for 31 May 2021
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275.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2097 kcal
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Fat: 95.65g | Prot: 89.89g | Carb: 237.38g.
Breakfast: Starbucks Nitro Cold Brew (Can), Flaxseed Seeds , 365 Chia Seed, Oatmeal. Lunch: Sweetgreen Roasted Sweet Potatoes, Sweetgreen Green Goddess Ranch, Sweetgreen Kale Caesar. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Plain Toffee, Sugar Syrup or Caramel Coated Popcorn, Reese's White Peanut Butter Cups, Apples, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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4275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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